Hair Tips

When it comes to preparing for a workout, most of us think about stretching, warming up, and hydrating. But have you ever considered adding a cold shower to your pre-workout routine? While it may sound uncomfortable at first, taking a cold shower before exercising can offer a range of surprising benefits that can enhance your performance and overall fitness journey. Let’s find out the science-backed advantages of incorporating a cold shower into your workout routine.   1. Increased Alertness and Energy Boost: One of the immediate benefits of a cold shower is the invigorating effect it has on your body. The cold water stimulates your nervous system, leading to increased alertness and a sudden surge of energy. This can help you feel more awake and ready to tackle your workout with enthusiasm and focus.   2. Improved Circulation: Cold showers have been shown to improve blood circulation throughout the body. When exposed to cold water, your blood vessels constrict, which helps to push blood towards your vital organs. This enhanced circulation can improve the delivery of oxygen and nutrients to your muscles, promoting better performance and reducing the risk of injury.   3. Enhanced Recovery: Intense workouts often lead to muscle soreness and inflammation. Cold showers can help alleviate these post-workout symptoms by reducing inflammation and promoting faster recovery. The cold water helps to constrict blood vessels and flush out metabolic waste products, reducing muscle soreness and aiding in the repair process.    4. Increased Mental Resilience: Taking a cold shower before your workout can also help build mental resilience. Enduring the initial shock of the cold water can be a mental challenge, but it teaches you to push through discomfort and embrace discomfort. This mental toughness can translate into your workout, allowing you to push yourself harder and overcome physical barriers.    5. Fat Burning Potential: Cold showers have been linked to increased calorie burning and fat loss. When exposed to cold temperatures, your body activates brown fat, a type of fat that generates heat by burning calories. By incorporating cold showers into your routine, you may be able to boost your metabolism and promote fat burning.  While taking a cold shower before your workout may not be for everyone, it's worth considering the numerous benefits it offers. From increased alertness and energy to improved circulation and enhanced recovery, the advantages of a cold shower can greatly impact your fitness journey. Experiment with incorporating cold showers into your pre-workout routine and observe how it positively influences your performance and overall well-being.  Remember, always listen to your body and adjust your routine accordingly. Stay cool, stay motivated, and enjoy the benefits of a refreshing cold shower before your next workout!   XO,  Abigail + David

Looking for an amazing everyday shampoo and conditioner to restore moisture to dry hair and scalp?  We can’t wait for you to try ANTIDOTE Ginseng Shampoo and Conditioner!   Restores moisture Improves scalp and follicle health Ingredients are the best part of ANTIDOTE 1848: Wisconsin ginseng stimulates hair follicles and increases blood flow. Texas aloe vera soothes the scalp and promotes hair strength and shine. Coconut oil, rich in monounsaturated fatty acids, strengthens and protects hair against environmental stress.  We only use organic, cold pressed, raw coconut oil sourced from fair trade certified farmers. The shampoo uses a 4-part coconut based cleanser that is gentle but effective.  It is less irritating and can’t dry your scalp the way traditional sulfate shampoos do. And Vitamin E provides excellent antioxidant, moisturizing and soothing properties that reduce inflammation and repair damage to skin and hair follicles. The conditioner uses shea butter and fair trade coconut oil that won’t weigh hair down. It's easy to use... We recommend brushing hair before washing to stimulate blood flow and exfoliate the scalp. Shake shampoo well to make sure that you get a good dose of those great plant based ingredients.  Apply to wet hair and work from the roots out. Rinse.  After shampooing, apply conditioner to damp hair for 2-5 minutes. Rinse with cool water to close the hair cuticle.  A small amount can be used as a leave-in conditioner. People love this product’s citrus and cedarwood scent. We think that you will too! ANTIDOTE 1848 Ginseng Shampoo & Conditioner. Vegan. Cruelty-free. Color safe. Did you know… Wisconsin ginseng is the best in the world thanks to the unique soil and weather conditions in Marathon County. We get ours from family farms in Wausau. In a Mayo Clinic study, Wisconsin ginseng reduced fatigue in cancer patients. Wisconsin ginseng has been used in centuries old Chinese medicine remedies.  - Abigail + David