What’s Causing My Hair to Shed So Much? (And What You Can Do About It)

Let’s be honest — finding extra hair in your brush, on your pillow, or swirling around your shower drain can be a little unsettling. But here’s the good news:  shedding is totally normal. Most of us lose 50 to 100 hairs a day. The key is knowing when it’s part of your hair’s natural cycle — and when your strands are trying to tell you something.

At ANTIDOTE Haircare, we believe knowledge is power — especially when it comes to your hair. So let’s explore the most common reasons for extra shedding and how to show your hair some serious love.

1. Stress is Sneaky (And Shows Up on Your Scalp)

If you’ve been feeling the pressure lately (hello, modern life!), stress might be playing a role. When cortisol levels spike, hair follicles can go into a resting phase — meaning growth slows and shedding speeds up. This is known as telogen effluvium.

What helps:

• Build a self-care ritual — scalp massages encouraged.
• Try gentle movement like yoga or nature walks.
• Use calming, non-toxic products to reduce inflammation.
• ANTIDOTE Essentials bundle is carefully curated collection of natural, high-performance products designed to nourish your scalp, restore hair health, and enhance styling. This bundle includes everything you need for a complete, indulgent haircare experienc

2. It Might Be the Season

If your hair seems to be falling out more during spring or fall, you’re not imagining things. Seasonal shedding is real!It’s your body’s natural rhythm adjusting to environmental changes.

What helps:

• Stick to a consistent, gentle hair routine.
• Skip the protein overload — go for moisture and balance.
• Our Moisturizing Shampoo Bar is perfect for this time of year — it removes buildup without stripping, giving your scalp a fresh start.

3. Postpartum Shedding is Real

To all the new mamas out there — yes, post-baby hair loss is a thing. After childbirth, hormone levels drop, which can trigger temporary (but dramatic) shedding.

What helps:

• Be extra kind to your hair (and yourself!).
• Skip tight styles and hot tools for a bit.
• Nourish your scalp with ANTIDOTE's Rosemary + Nettle Shampoo
• Follow up with our Jojoba Hair Repairto bring back softness, shine, and strength while your hair resets.

4. Product Buildup or Scalp Imbalance

Sometimes, your products are the problem. Sulfates, silicones, and synthetic fragrances can clog follicles, disrupt your scalp's pH, and cause unnecessary shedding.

What helps:

• Go clean and gentle with your products.
• Our ANTIDOTE Daily Nettle Shampoo removes buildup without being harsh.
• Pair it with the Ginseng Moisture Conditioner to strengthen and hydrate.
• For the full treatment, try the Rosemary Detox Shampoo —  to get your scalp back in the zone.

5. Nutritional Deficiencies

Your hair reflects your overall health. Low levels of iron, vitamin D, biotin, or protein can put growth on pause and cause excess shedding.

What helps:

• Chat with your holistic doctor about any possible deficiencies.
• Load up on nutrient-rich whole foods.
• Drink that water — your hair will thank you!
• While nothing beats good nutrition, our products are packed with naturally powerful ingredients like aloe vera, jojoba oil, and rosemary to support healthier hair from the outside in.

Bottom Line: Don’t Panic. You’ve Got This.

If you’re noticing more hair fall than usual, don’t stress (literally). Your hair is resilient and wants to grow — you just need to give it the right support.

That’s where ANTIDOTE comes in.
Our haircare is made with real, plant-based ingredients that nourish deeply — no sulfates, silicones, or synthetic junk. Just clean, effective solutions for people who want more from their haircare.

Because your hair deserves a clean slate — and a real solution.

Ready to turn the page on hair shedding?
Start with our Essentials Hair Bundle — designed to clarify, balance, and jumpstart healthier growth from root to tip.

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Pro tip: Not sure where to start? Take our Find Your ANTIDOTE Quiz for personalized product picks based on your hair goals — including shedding, thinning, and dryness.

You’ve got this — and we’ve got your hair.